13.6 km | 01:30:44 | 06:40/km日期: 2014-09-18 20:14 - 總爬升: 103 m - 地點: 河堤 - 天氣: 偶有涼風 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'56" / 06'06" / 06'21" / 06'32" / 06'34" / 06'55" / 07'01" / 06'46" / 06'37" / 06'53" / 06'25" / 07'06" / 07'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 07'01" (+01'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+01'10") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 1000 / 13000 |
| 14 | | 07'02" (+01'06") | 607 / 13607 |
9月累積里程 :
378.64 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 06'34" | 00:31'29" |
| 6 | 06'55" | 00:38'24" |
| 7 | 07'01" | 00:45'25" |
| 8 | 06'46" | 00:52'11" |
| 9 | 06'37" | 00:58'48" |
| 10 | 06'53" | 01:05'41" |
| 11 | 06'25" | 01:12'06" |
| 12 | 07'06" | 01:19'12" |
| 13 | 07'16" | 01:26'28" |
| 13.6 | 07'03" | 01:30'45" |
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