30.0 km | 05:16:49 | 10:33/km日期: 2014-09-13 17:16 - 卡路里: 2080 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'00" / 06'32" / 07'24" / 08'36" / 09'12" / 11'00" / 08'44" / 11'08" / 09'48" / 10'00" / 10'04" / 08'28" / 07'40" / 07'24" / 06'08" / 08'52" / 09'16" / 10'36" / 11'16" / 10'52" / 11'00" / 14'36" / 10'56" / 16'00" / 13'16" / 12'12" / 10'48" / 10'56" / 24'12" / 12'20" / 33'20" /
9月累積里程 :
130.06 km 
New Balance 890 V3 累積 :
1283.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 07'24" | 00:20'56" |
| 4 | 08'36" | 00:29'32" |
| 5 | 09'12" | 00:38'44" |
| 6 | 11'00" | 00:49'44" |
| 7 | 08'44" | 00:58'28" |
| 8 | 11'08" | 01:09'36" |
| 9 | 09'48" | 01:19'24" |
| 10 | 10'00" | 01:29'24" |
| 11 | 10'04" | 01:39'28" |
| 12 | 08'28" | 01:47'56" |
| 13 | 07'40" | 01:55'36" |
| 14 | 07'24" | 02:03'00" |
| 15 | 06'08" | 02:09'08" |
| 16 | 08'52" | 02:18'00" |
| 17 | 09'16" | 02:27'16" |
| 18 | 10'36" | 02:37'52" |
| 19 | 11'16" | 02:49'08" |
| 20 | 10'52" | 03:00'00" |
| 21 | 11'00" | 03:11'00" |
| 22 | 14'36" | 03:25'36" |
| 23 | 10'56" | 03:36'32" |
| 24 | 16'00" | 03:52'32" |
| 25 | 13'16" | 04:05'48" |
| 26 | 12'12" | 04:18'00" |
| 27 | 10'48" | 04:28'48" |
| 28 | 10'56" | 04:39'44" |
| 29 | 24'12" | 05:03'56" |
| 30 | 12'20" | 05:16'16" |
| 30.0 | 33'19" | 05:16'36" |
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