21.7 km | 02:08:47 | 05:55/km日期: 2020-04-25 07:04 - 總爬升: 573 m - 平均心率: 138 - 卡路里: 1355 Cal - 平均步頻: 176
Pace: 04'52" / 06'10" / 06'11" / 05'39" / 06'05" / 06'08" / 05'56" / 06'14" / 06'23" / 06'23" / 05'48" / 06'09" / 05'52" / 05'52" / 05'46" / 05'34" / 05'49" / 06'26" / 05'46" / 05'54" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5000 / 5000 |
| 2 | | 06'12" (+00'25") | 5000 / 10000 |
| 3 | | 05'52" (+00'05") | 5000 / 15000 |
| 4 | | 05'53" (+00'06") | 5000 / 20000 |
| 5 | | 05'41" | 1729 / 21729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'10" | 00:11'02" |
| 3 | 06'11" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 06'05" | 00:28'57" |
| 6 | 06'08" | 00:35'05" |
| 7 | 05'56" | 00:41'01" |
| 8 | 06'14" | 00:47'15" |
| 9 | 06'23" | 00:53'38" |
| 10 | 06'23" | 01:00'01" |
| 11 | 05'48" | 01:05'49" |
| 12 | 06'09" | 01:11'58" |
| 13 | 05'52" | 01:17'50" |
| 14 | 05'52" | 01:23'42" |
| 15 | 05'46" | 01:29'28" |
| 16 | 05'34" | 01:35'02" |
| 17 | 05'49" | 01:40'51" |
| 18 | 06'26" | 01:47'17" |
| 19 | 05'46" | 01:53'03" |
| 20 | 05'54" | 01:58'57" |
| 21 | 05'54" | 02:04'51" |
| 21.7 | 05'25" | 02:08'48" |
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