12.5 km | 02:00:23 | 09:36/km日期: 2020-04-26 07:16 - 平均心率: 158 - 卡路里: 766 Cal - 總步數: 18018 - 平均步頻: 149 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 93%
Pace: 08'03" / 07'52" / 08'12" / 10'49" / 08'43" / 08'59" / 16'44" / 08'00" / 08'23" / 08'32" / 08'52" / 11'02" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+00'09") | 1001 / 1001 | 169 / 72 |
| 2 | | 07'57" | 1001 / 2003 | 172 / 72 |
| 3 | | 08'12" (+00'15") | 1000 / 3003 | 167 / 72 |
| 4 | | 11'04" (+03'07") | 1000 / 4004 | 132 / 68 |
| 5 | | 08'35" (+00'38") | 1001 / 5006 | 158 / 73 |
| 6 | | 09'08" (+01'11") | 1001 / 6007 | 154 / 71 |
| 7 | | 16'42" (+08'45") | 1000 / 7007 | 105 / 56 |
| 8 | | 08'02" (+00'05") | 1000 / 8008 | 176 / 70 |
| 9 | | 08'23" (+00'26") | 1002 / 9011 | 173 / 68 |
| 10 | | 08'51" (+00'54") | 1000 / 10011 | 164 / 68 |
| 11 | | 08'38" (+00'41") | 1000 / 11012 | 165 / 70 |
| 12 | | 11'18" (+03'21") | 1000 / 12012 | 123 / 71 |
| 13 | | 10'21" (+02'24") | 505 / 12517 | 135 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 64.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'52" | 00:15'55" |
| 3 | 08'12" | 00:24'07" |
| 4 | 10'49" | 00:34'56" |
| 5 | 08'43" | 00:43'39" |
| 6 | 08'59" | 00:52'38" |
| 7 | 16'44" | 01:09'22" |
| 8 | 08'00" | 01:17'22" |
| 9 | 08'23" | 01:25'45" |
| 10 | 08'32" | 01:34'17" |
| 11 | 08'52" | 01:43'09" |
| 12 | 11'02" | 01:54'11" |
| 12.5 | 11'57" | 02:00'23" |
展開計圈分析
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