22.7 km | 03:54:56 | 10:22/km日期: 2020-04-26 06:03 - 總爬升: 863 m - 平均心率: 131 - 卡路里: 1571 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 74%
Pace: 09'07" / 08'05" / 08'18" / 10'59" / 13'31" / 07'55" / 09'29" / 05'56" / 20'15" / 11'23" / 10'37" / 32'57" / 12'30" / 14'18" / 12'41" / 08'48" / 15'53" / 06'28" / 06'42" / 08'13" / 07'03" / 09'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'12") | 1000 / 1000 |
| 2 | | 08'04" (+02'09") | 1000 / 2000 |
| 3 | | 08'17" (+02'22") | 1000 / 3000 |
| 4 | | 10'59" (+05'04") | 1000 / 4000 |
| 5 | | 13'31" (+07'36") | 1000 / 5000 |
| 6 | | 07'54" (+01'59") | 1000 / 6000 |
| 7 | | 09'29" (+03'34") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 20'15" (+14'20") | 1000 / 9000 |
| 10 | | 11'23" (+05'28") | 1000 / 10000 |
| 11 | | 10'36" (+04'41") | 1000 / 11000 |
| 12 | | 17'04" (+11'09") | 1000 / 12000 |
| 13 | | 12'30" (+06'35") | 1000 / 13000 |
| 14 | | 14'17" (+08'22") | 1000 / 14000 |
| 15 | | 12'41" (+06'46") | 1000 / 15000 |
| 16 | | 08'48" (+02'53") | 1000 / 16000 |
| 17 | | 11'18" (+05'23") | 1000 / 17000 |
| 18 | | 06'28" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 08'12" (+02'17") | 1000 / 20000 |
| 21 | | 07'02" (+01'07") | 1000 / 21000 |
| 22 | | 09'41" (+03'46") | 1000 / 22000 |
| 23 | | 06'57" (+01'02") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'05" | 00:17'12" |
| 3 | 08'18" | 00:25'30" |
| 4 | 10'59" | 00:36'29" |
| 5 | 13'31" | 00:50'00" |
| 6 | 07'55" | 00:57'55" |
| 7 | 09'29" | 01:07'24" |
| 8 | 05'56" | 01:13'20" |
| 9 | 20'15" | 01:33'35" |
| 10 | 11'23" | 01:44'58" |
| 11 | 10'37" | 01:55'35" |
| 12 | 32'57" | 02:28'32" |
| 13 | 12'30" | 02:41'02" |
| 14 | 14'18" | 02:55'20" |
| 15 | 12'41" | 03:08'01" |
| 16 | 08'48" | 03:16'49" |
| 17 | 15'53" | 03:32'42" |
| 18 | 06'28" | 03:39'10" |
| 19 | 06'42" | 03:45'52" |
| 20 | 08'13" | 03:54'05" |
| 21 | 07'03" | 04:01'08" |
| 22 | 09'41" | 04:10'49" |
| 22.7 | 06'57" | 04:15'24" |
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