17.0 km | 01:57:14 | 06:53/km日期: 2020-04-26 17:28 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 918 Cal - 總步數: 21738 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'41" / 06'43" / 06'47" / 06'40" / 06'41" / 06'47" / 06'56" / 07'00" / 07'00" / 07'00" / 06'35" / 06'42" / 06'54" / 06'47" / 06'52" / 08'04" / 06'55" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'07") | 1005 / 1005 | 182 / 82 |
| 2 | | 06'40" (+00'08") | 1006 / 2011 | 184 / 81 |
| 3 | | 06'47" (+00'15") | 1009 / 3020 | 185 / 79 |
| 4 | | 06'34" (+00'02") | 1003 / 4023 | 186 / 81 |
| 5 | | 06'40" (+00'08") | 1001 / 5025 | 185 / 80 |
| 6 | | 06'47" (+00'15") | 1009 / 6035 | 185 / 79 |
| 7 | | 06'50" (+00'18") | 1002 / 7038 | 185 / 78 |
| 8 | | 07'00" (+00'28") | 1009 / 8047 | 185 / 77 |
| 9 | | 06'57" (+00'25") | 1004 / 9052 | 183 / 78 |
| 10 | | 06'58" (+00'26") | 1004 / 10056 | 187 / 76 |
| 11 | | 06'32" | 1006 / 11063 | 183 / 83 |
| 12 | | 06'41" (+00'09") | 1000 / 12063 | 184 / 81 |
| 13 | | 06'51" (+00'19") | 1006 / 13070 | 183 / 79 |
| 14 | | 06'44" (+00'12") | 1005 / 14076 | 183 / 80 |
| 15 | | 06'52" (+00'20") | 1007 / 15083 | 182 / 79 |
| 16 | | 08'01" (+01'29") | 1005 / 16089 | 197 / 63 |
| 17 | | 06'50" (+00'18") | 1002 / 17091 | 183 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 62.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'47" | 00:40'19" |
| 7 | 06'56" | 00:47'15" |
| 8 | 07'00" | 00:54'15" |
| 9 | 07'00" | 01:01'15" |
| 10 | 07'00" | 01:08'15" |
| 11 | 06'35" | 01:14'50" |
| 12 | 06'42" | 01:21'32" |
| 13 | 06'54" | 01:28'26" |
| 14 | 06'47" | 01:35'13" |
| 15 | 06'52" | 01:42'05" |
| 16 | 08'04" | 01:50'09" |
| 17 | 06'55" | 01:57'04" |
| 17.0 | 13'20" | 01:57'14" |
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