11.6 km | 00:52:50 | 04:33/km日期: 2014-09-19 20:27 - 地點: 成大自強校區 - 卡路里: 710 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'05" / 04'46" / 04'11" / 04'11" / 04'08" / 04'02" / 04'02" / 04'47" / 04'59" / 04'58" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'43") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'46" (+00'44") | 1000 / 8000 |
| 9 | | 04'59" (+00'57") | 1000 / 9000 |
| 10 | | 04'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'11" (+01'09") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 595 / 11595 |
9月累積里程 :
250.27 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'11" | 00:14'02" |
| 4 | 04'11" | 00:18'13" |
| 5 | 04'08" | 00:22'21" |
| 6 | 04'02" | 00:26'23" |
| 7 | 04'02" | 00:30'25" |
| 8 | 04'47" | 00:35'12" |
| 9 | 04'59" | 00:40'11" |
| 10 | 04'58" | 00:45'09" |
| 11 | 05'12" | 00:50'21" |
| 11.6 | 04'10" | 00:52'50" |
25395.4 km | 
53.4 km
展開計圈分析
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