18.1 km | 01:23:31 | 04:36/km日期: 2014-09-17 17:15 - 卡路里: 1045 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'10" / 04'45" / 04'42" / 04'39" / 04'41" / 04'42" / 04'41" / 04'36" / 04'30" / 04'29" / 04'38" / 04'34" / 04'29" / 04'29" / 04'30" / 04'27" / 04'21" / 04'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 1004 / 1004 |
| 2 | | 04'44" (+00'33") | 1000 / 2004 |
| 3 | | 04'43" (+00'32") | 1002 / 3007 |
| 4 | | 04'38" (+00'27") | 1008 / 4016 |
| 5 | | 04'39" (+00'28") | 1004 / 5020 |
| 6 | | 04'42" (+00'31") | 1004 / 6024 |
| 7 | | 04'41" (+00'30") | 1004 / 7029 |
| 8 | | 04'35" (+00'24") | 1007 / 8037 |
| 9 | | 04'27" (+00'16") | 999 / 9037 |
| 10 | | 04'32" (+00'21") | 1010 / 10047 |
| 11 | | 04'38" (+00'27") | 1003 / 11051 |
| 12 | | 04'31" (+00'20") | 1008 / 12060 |
| 13 | | 04'29" (+00'18") | 992 / 13052 |
| 14 | | 04'28" (+00'17") | 1015 / 14068 |
| 15 | | 04'28" (+00'17") | 1006 / 15074 |
| 16 | | 04'27" (+00'16") | 1005 / 16079 |
| 17 | | 04'19" (+00'08") | 1005 / 17084 |
| 18 | | 04'11" | 993 / 18078 |
| 19 | | 03'53" | 162 / 18241 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'42" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 04'30" | 00:42'26" |
| 10 | 04'29" | 00:46'55" |
| 11 | 04'38" | 00:51'33" |
| 12 | 04'34" | 00:56'07" |
| 13 | 04'29" | 01:00'36" |
| 14 | 04'29" | 01:05'05" |
| 15 | 04'30" | 01:09'35" |
| 16 | 04'27" | 01:14'02" |
| 17 | 04'21" | 01:18'23" |
| 18 | 04'13" | 01:22'36" |
| 18.1 | 06'09" | 01:23'31" |
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