10.2 km | 00:57:37 | 05:37/km日期: 2014-09-19 18:04 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'12" / 05'43" / 05'27" / 05'17" / 05'19" / 05'21" / 05'34" / 05'32" / 05'27" / 05'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1002 / 1002 |
| 2 | | 05'43" (+00'28") | 1009 / 2011 |
| 3 | | 05'25" (+00'10") | 1011 / 3023 |
| 4 | | 05'15" | 1000 / 4023 |
| 5 | | 05'19" (+00'04") | 1015 / 5038 |
| 6 | | 05'24" (+00'09") | 1012 / 6050 |
| 7 | | 05'33" (+00'18") | 1006 / 7057 |
| 8 | | 05'31" (+00'16") | 1013 / 8070 |
| 9 | | 05'26" (+00'11") | 1006 / 9076 |
| 10 | | 05'36" (+00'21") | 1008 / 10085 |
| 11 | | 06'23" (+01'08") | 263 / 10349 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'36" | 00:55'28" |
| 10.2 | 08'36" | 00:57'37" |
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