10.0 km | 00:48:19 | 04:48/km日期: 2014-09-14 17:34 - 地點: 秀朗橋~碧潭吊橋小圈圈 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 32°C - 濕度: 69%
Pace: 04'28" / 04'44" / 05'08" / 05'24" / 04'32" / 04'44" / 04'44" / 05'00" / 04'44" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1010 / 1010 |
| 2 | | 04'46" (+00'17") | 996 / 2006 |
| 3 | | 05'11" (+00'42") | 1000 / 3006 |
| 4 | | 05'22" (+00'53") | 1004 / 4011 |
| 5 | | 04'33" (+00'04") | 995 / 5006 |
| 6 | | 04'44" (+00'15") | 1000 / 6006 |
| 7 | | 04'44" (+00'15") | 997 / 7003 |
| 8 | | 04'58" (+00'29") | 1000 / 8004 |
| 9 | | 04'47" (+00'18") | 992 / 8995 |
| 10 | | 04'33" (+00'04") | 1010 / 10005 |
| 11 | | 08'58" (+04'29") | 13 / 10018 |
以保守穩定的速度跑完10K
逆時針在右岸遇到 IAN大哥,好久不見~
9月累積里程 :
123.00 km 
蘇力霸 很會跑的小黑 累積 :
431.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'44" | 00:09'12" |
| 3 | 05'08" | 00:14'20" |
| 4 | 05'24" | 00:19'44" |
| 5 | 04'32" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 05'00" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'32" | 00:48'00" |
| 10.0 | 10'31" | 00:48'12" |
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展開計圈分析
