10.6 km | 01:02:43 | 05:53/km日期: 2014-09-20 06:51 - 卡路里: 546 Cal
Pace: 06'41" / 06'37" / 06'35" / 04'57" / 05'52" / 05'39" / 04'26" / 06'20" / 06'20" / 04'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'20") | 1000 / 1000 |
| 2 | | 06'37" (+02'12") | 1000 / 2000 |
| 3 | | 06'34" (+02'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+01'27") | 1000 / 5000 |
| 6 | | 05'39" (+01'14") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 06'19" (+01'54") | 1000 / 8000 |
| 9 | | 06'20" (+01'55") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+02'37") | 641 / 10641 |
9月累積里程 : 103.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 04'57" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 04'26" | 00:40'47" |
| 8 | 06'20" | 00:47'07" |
| 9 | 06'20" | 00:53'27" |
| 10 | 04'41" | 00:58'08" |
| 10.6 | 07'02" | 01:02'39" |
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