19.8 km | 01:56:06 | 05:51/km日期: 2014-09-20 16:08 - 地點: 安平 - 卡路里: 1213 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'06" / 05'39" / 05'38" / 05'45" / 07'03" / 05'48" / 05'47" / 10'54" / 05'59" / 05'53" / 06'08" / 05'46" / 05'57" / 11'36" / 06'38" / 05'32" / 06'53" / 05'59" / 05'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+01'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 03'54" | 819 / 19819 |
9月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 07'03" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 10'54" | 00:52'40" |
| 9 | 05'59" | 00:58'39" |
| 10 | 05'53" | 01:04'32" |
| 11 | 06'08" | 01:10'40" |
| 12 | 05'46" | 01:16'26" |
| 13 | 05'57" | 01:22'23" |
| 14 | 11'36" | 01:33'59" |
| 15 | 06'38" | 01:40'37" |
| 16 | 05'32" | 01:46'09" |
| 17 | 06'53" | 01:53'02" |
| 18 | 05'59" | 01:59'01" |
| 19 | 05'12" | 02:04'13" |
| 19.8 | 03'55" | 02:07'26" |
25395.4 km | 
53.4 km
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