13.0 km | 01:24:33 | 06:30/km日期: 2020-05-02 06:53 - 總爬升: 313 m - 平均心率: 174 - 卡路里: 1182 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 07'57" / 07'42" / 08'06" / 09'40" / 08'50" / 08'21" / 06'30" / 05'29" / 05'43" / 05'36" / 05'49" / 05'50" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 07'42" (+02'13") | 1000 / 2000 |
| 3 | | 08'05" (+02'36") | 1000 / 3000 |
| 4 | | 09'41" (+04'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+01'01") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
73.19 km 
Nike Zoom Fly Flyknit 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 08'06" | 00:23'45" |
| 4 | 09'40" | 00:33'25" |
| 5 | 08'50" | 00:42'15" |
| 6 | 08'21" | 00:50'36" |
| 7 | 06'30" | 00:57'06" |
| 8 | 05'29" | 01:02'35" |
| 9 | 05'43" | 01:08'18" |
| 10 | 05'36" | 01:13'54" |
| 11 | 05'49" | 01:19'43" |
| 12 | 05'50" | 01:25'33" |
| 13 | 06'31" | 01:32'04" |
| 13.0 | 09'15" | 01:32'05" |
展開計圈分析
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