15.2 km | 01:28:24 | 05:49/km日期: 2020-05-02 16:50 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 767 Cal - 平均步頻: 176
Pace: 05'30" / 05'35" / 05'35" / 05'46" / 05'41" / 06'09" / 06'00" / 05'35" / 05'53" / 06'00" / 06'10" / 05'57" / 06'04" / 05'52" / 05'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'17" | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
153.29 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 06'09" | 00:34'16" |
| 7 | 06'00" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'53" | 00:51'44" |
| 10 | 06'00" | 00:57'44" |
| 11 | 06'10" | 01:03'54" |
| 12 | 05'57" | 01:09'51" |
| 13 | 06'04" | 01:15'55" |
| 14 | 05'52" | 01:21'47" |
| 15 | 05'47" | 01:27'34" |
| 15.2 | 04'12" | 01:28'23" |
展開計圈分析
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