10.0 km | 01:03:14 | 06:19/km日期: 2020-05-02 19:14 - 平均心率: 150 - 卡路里: 528 Cal - 平均步頻: 168
Pace: 06'17" / 05'34" / 06'10" / 06'05" / 06'14" / 06'18" / 06'28" / 06'37" / 06'37" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+01'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'53") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'18" | 00:36'38" |
| 7 | 06'28" | 00:43'06" |
| 8 | 06'37" | 00:49'43" |
| 9 | 06'37" | 00:56'20" |
| 10 | 06'52" | 01:03'12" |
| 10.0 | 06'48" | 01:03'14" |
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