13.1 km | 01:18:59 | 06:00/km日期: 2020-05-03 06:19 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 05'41" / 06'11" / 06'02" / 06'00" / 05'55" / 06'04" / 06'12" / 09'08" / 08'24" / 05'51" / 05'36" / 05'49" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'10") | 1000 / 1000 |
2 | | 05'56" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'00" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'28") | 1000 / 6000 |
7 | | 06'11" (+00'36") | 1000 / 7000 |
8 | | 07'01" (+01'26") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'49" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+00'28") | 1000 / 13000 |
14 | | 06'40" (+01'05") | 145 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
135.01 km 母子鱷魚 藍色Y拖 累積 :
3772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'11" | 00:11'52" |
3 | 06'02" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 05'55" | 00:29'49" |
6 | 06'04" | 00:35'53" |
7 | 06'12" | 00:42'05" |
8 | 09'08" | 00:51'13" |
9 | 08'24" | 00:59'37" |
10 | 05'51" | 01:05'28" |
11 | 05'36" | 01:11'04" |
12 | 05'49" | 01:16'53" |
13 | 06'03" | 01:22'56" |
13.1 | 06'39" | 01:23'54" |