23.3 km | 03:05:07 | 07:57/km日期: 2020-05-03 06:02 - 平均心率: 131 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 07'35" / 06'51" / 17'24" / 00'03" / 03'15" / 08'04" / 06'58" / 06'58" / 08'10" / 12'37" / 04'45" / 14'43" / 05'24" / 06'32" / 05'53" / 06'11" / 09'12" / 06'49" / 11'43" / 07'54" / 06'13" / 07'04" / 04'33" / 36'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'02") | 1000 / 1000 |
| 2 | | 06'51" (+02'19") | 1000 / 2000 |
| 3 | | 06'51" (+02'19") | 1000 / 3000 |
| 4 | | 06'43" (+02'11") | 1000 / 4000 |
| 5 | | 06'53" (+02'21") | 1000 / 5000 |
| 6 | | 08'16" (+03'44") | 1000 / 6000 |
| 7 | | 06'21" (+01'49") | 1000 / 7000 |
| 8 | | 07'31" (+02'59") | 1000 / 8000 |
| 9 | | 07'39" (+03'07") | 1000 / 9000 |
| 10 | | 13'11" (+08'39") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 14'42" (+10'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'58") | 1000 / 14000 |
| 15 | | 05'53" (+01'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'38") | 1000 / 16000 |
| 17 | | 09'12" (+04'40") | 1000 / 17000 |
| 18 | | 06'49" (+02'17") | 1000 / 18000 |
| 19 | | 11'42" (+07'10") | 1000 / 19000 |
| 20 | | 07'54" (+03'22") | 1000 / 20000 |
| 21 | | 06'12" (+01'40") | 1000 / 21000 |
| 22 | | 07'04" (+02'32") | 1000 / 22000 |
| 23 | | 04'32" | 1000 / 23000 |
| 24 | | 36'45" (+32'13") | 280 / 23280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'51" | 00:14'26" |
| 3 | 17'24" | 00:31'50" |
| 4 | 00'03" | 00:31'53" |
| 5 | 03'15" | 00:35'08" |
| 6 | 08'04" | 00:43'12" |
| 7 | 06'58" | 00:50'10" |
| 8 | 06'58" | 00:57'08" |
| 9 | 08'10" | 01:05'18" |
| 10 | 12'37" | 01:17'55" |
| 11 | 04'45" | 01:22'40" |
| 12 | 14'43" | 01:37'23" |
| 13 | 05'24" | 01:42'47" |
| 14 | 06'32" | 01:49'19" |
| 15 | 05'53" | 01:55'12" |
| 16 | 06'11" | 02:01'23" |
| 17 | 09'12" | 02:10'35" |
| 18 | 06'49" | 02:17'24" |
| 19 | 11'43" | 02:29'07" |
| 20 | 07'54" | 02:37'01" |
| 21 | 06'13" | 02:43'14" |
| 22 | 07'04" | 02:50'18" |
| 23 | 04'33" | 02:54'51" |
| 23.3 | 36'45" | 03:05'09" |
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