23.5 km | 02:48:37 | 07:11/km日期: 2020-05-03 05:59 - 總爬升: 742 m - 平均心率: 131 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 14'06" / 10'53" / 09'02" / 09'43" / 08'46" / 13'15" / 08'59" / 08'42" / 20'48" / 09'42" / 06'19" / 14'31" / 10'13" / 21'27" / 05'39" / 05'28" / 09'10" / 05'28" / 05'18" / 04'58" / 04'51" / 04'54" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'44") | 1000 / 1000 |
| 2 | | 10'03" (+05'12") | 1000 / 2000 |
| 3 | | 09'02" (+04'11") | 1000 / 3000 |
| 4 | | 09'10" (+04'19") | 1000 / 4000 |
| 5 | | 08'20" (+03'29") | 1000 / 5000 |
| 6 | | 09'17" (+04'26") | 1000 / 6000 |
| 7 | | 07'01" (+02'10") | 1000 / 7000 |
| 8 | | 08'18" (+03'27") | 1000 / 8000 |
| 9 | | 09'54" (+05'03") | 1000 / 9000 |
| 10 | | 07'27" (+02'36") | 1000 / 10000 |
| 11 | | 06'19" (+01'28") | 1000 / 11000 |
| 12 | | 08'20" (+03'29") | 1000 / 12000 |
| 13 | | 10'13" (+05'22") | 1000 / 13000 |
| 14 | | 08'13" (+03'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 05'28" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'51") | 1000 / 17000 |
| 18 | | 05'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 04'57" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'53" (+00'02") | 1000 / 22000 |
| 23 | | 04'53" (+00'02") | 1000 / 23000 |
| 24 | | 04'45" | 452 / 23452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 10'53" | 00:24'59" |
| 3 | 09'02" | 00:34'01" |
| 4 | 09'43" | 00:43'44" |
| 5 | 08'46" | 00:52'30" |
| 6 | 13'15" | 01:05'45" |
| 7 | 08'59" | 01:14'44" |
| 8 | 08'42" | 01:23'26" |
| 9 | 20'48" | 01:44'14" |
| 10 | 09'42" | 01:53'56" |
| 11 | 06'19" | 02:00'15" |
| 12 | 14'31" | 02:14'46" |
| 13 | 10'13" | 02:24'59" |
| 14 | 21'27" | 02:46'26" |
| 15 | 05'39" | 02:52'05" |
| 16 | 05'28" | 02:57'33" |
| 17 | 09'10" | 03:06'43" |
| 18 | 05'28" | 03:12'11" |
| 19 | 05'18" | 03:17'29" |
| 20 | 04'58" | 03:22'27" |
| 21 | 04'51" | 03:27'18" |
| 22 | 04'54" | 03:32'12" |
| 23 | 04'53" | 03:37'05" |
| 23.5 | 04'47" | 03:39'15" |
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