15.3 km | 01:08:48 | 04:30/km日期: 2014-09-22 07:34 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 95%
Pace: 04'25" / 04'33" / 04'32" / 04'35" / 04'31" / 04'34" / 04'35" / 04'32" / 04'36" / 04'27" / 04'29" / 04'34" / 04'30" / 04'19" / 04'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'24") | 1008 / 1008 |
| 2 | | 04'31" (+00'30") | 1006 / 2014 |
| 3 | | 04'32" (+00'31") | 1010 / 3025 |
| 4 | | 04'34" (+00'33") | 1008 / 4034 |
| 5 | | 04'30" (+00'29") | 1011 / 5045 |
| 6 | | 04'31" (+00'30") | 1001 / 6046 |
| 7 | | 04'36" (+00'35") | 1015 / 7062 |
| 8 | | 04'31" (+00'30") | 1003 / 8065 |
| 9 | | 04'37" (+00'36") | 1006 / 9071 |
| 10 | | 04'26" (+00'25") | 1016 / 10088 |
| 11 | | 04'28" (+00'27") | 998 / 11087 |
| 12 | | 04'35" (+00'34") | 1016 / 12103 |
| 13 | | 04'26" (+00'25") | 1016 / 13120 |
| 14 | | 04'18" (+00'17") | 1013 / 14133 |
| 15 | | 04'01" | 999 / 15133 |
| 16 | | 03'32" | 297 / 15430 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'34" | 00:27'10" |
| 7 | 04'35" | 00:31'45" |
| 8 | 04'32" | 00:36'17" |
| 9 | 04'36" | 00:40'53" |
| 10 | 04'27" | 00:45'20" |
| 11 | 04'29" | 00:49'49" |
| 12 | 04'34" | 00:54'23" |
| 13 | 04'30" | 00:58'53" |
| 14 | 04'19" | 01:03'12" |
| 15 | 04'04" | 01:07'16" |
| 15.3 | 05'22" | 01:08'48" |
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