10.8 km | 01:04:27 | 05:58/km日期: 2014-09-22 18:01 - 地點: KK Lakeside - 卡路里: 592 Cal
Pace: 06'18" / 05'54" / 05'45" / 05'56" / 05'48" / 05'40" / 05'41" / 05'58" / 06'09" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 785 / 10785 |
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'58" | 00:47'00" |
| 9 | 06'09" | 00:53'09" |
| 10 | 06'08" | 00:59'17" |
| 10.8 | 06'34" | 01:04'27" |
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