10.4 km | 00:57:25 | 05:30/km日期: 2014-09-11 19:23 - 卡路里: 907 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'46" / 05'29" / 05'44" / 05'38" / 05'31" / 05'23" / 05'27" / 05'27" / 05'22" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 414 / 10414 |
9月累積里程 : 183.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'22" | 00:49'47" |
| 10 | 05'19" | 00:55'06" |
| 10.4 | 05'37" | 00:57'26" |
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