14.0 km | 01:14:38 | 05:19/km日期: 2020-05-05 19:09 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 06'28" / 16'20" / 03'57" / 05'41" / 04'00" / 05'48" / 04'12" / 06'00" / 04'14" / 06'44" / 04'20" / 06'50" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'36") | 1000 / 1000 |
| 2 | | 06'28" (+02'36") | 545 / 1545 |
| 3 | | 02:13'27" (+09'35") | 1 / 1546 |
| 4 | | 03'52" | 400 / 1946 |
| 5 | | 04'00" (+00'08") | 400 / 2346 |
| 6 | | 03'57" (+00'05") | 400 / 2746 |
| 7 | | 04'01" (+00'09") | 400 / 3146 |
| 8 | | 08'05" (+04'13") | 400 / 3546 |
| 9 | | 04'00" (+00'08") | 400 / 3946 |
| 10 | | 03'58" (+00'06") | 400 / 4346 |
| 11 | | 04'03" (+00'11") | 400 / 4746 |
| 12 | | 04'03" (+00'11") | 400 / 5146 |
| 13 | | 08'31" (+04'39") | 400 / 5546 |
| 14 | | 03'58" (+00'06") | 400 / 5946 |
| 15 | | 04'07" (+00'15") | 400 / 6346 |
| 16 | | 04'11" (+00'19") | 400 / 6746 |
| 17 | | 04'20" (+00'28") | 400 / 7146 |
| 18 | | 08'41" (+04'49") | 400 / 7546 |
| 19 | | 04'05" (+00'13") | 400 / 7946 |
| 20 | | 04'07" (+00'15") | 400 / 8346 |
| 21 | | 04'13" (+00'21") | 400 / 8746 |
| 22 | | 04'19" (+00'27") | 400 / 9146 |
| 23 | | 10'42" (+06'50") | 400 / 9546 |
| 24 | | 04'08" (+00'16") | 400 / 9946 |
| 25 | | 04'06" (+00'14") | 400 / 10346 |
| 26 | | 04'13" (+00'21") | 400 / 10746 |
| 27 | | 04'28" (+00'36") | 400 / 11146 |
| 28 | | 10'53" (+07'01") | 400 / 11546 |
| 29 | | 04'08" (+00'16") | 400 / 11946 |
| 30 | | 04'11" (+00'19") | 400 / 12346 |
| 31 | | 04'10" (+00'18") | 400 / 12746 |
| 32 | | 04'08" (+00'16") | 400 / 13146 |
| 33 | | 07'37" (+03'45") | 400 / 13546 |
| 34 | | 06'26" (+02'34") | 400 / 13946 |
| 35 | | 09'27" (+05'35") | 53 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
350.11 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 16'20" | 00:22'48" |
| 3 | 03'57" | 00:26'45" |
| 4 | 05'41" | 00:32'26" |
| 5 | 04'00" | 00:36'26" |
| 6 | 05'48" | 00:42'14" |
| 7 | 04'12" | 00:46'26" |
| 8 | 06'00" | 00:52'26" |
| 9 | 04'14" | 00:56'40" |
| 10 | 06'44" | 01:03'24" |
| 11 | 04'20" | 01:07'44" |
| 12 | 06'50" | 01:14'34" |
| 13 | 04'16" | 01:18'50" |
| 14.0 | 06'38" | 01:25'28" |
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