10.9 km | 01:05:25 | 06:01/km日期: 2020-05-06 05:00 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 06'23" / 05'50" / 05'58" / 05'48" / 06'01" / 06'47" / 05'42" / 05'49" / 05'44" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+01'05") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 864 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'47" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'49" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 10.9 | 06'26" | 01:05'25" |
留言 
展開計圈分析
