11.6 km | 00:50:30 | 04:21/km日期: 2014-09-23 20:55 - 地點: 成大自強校區 - 卡路里: 710 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'29" / 04'12" / 04'16" / 04'13" / 04'21" / 04'27" / 04'32" / 04'28" / 04'25" / 04'25" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'18") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'16" (+00'05") | 1000 / 3000 |
4 | | 04'12" (+00'01") | 1000 / 4000 |
5 | | 04'21" (+00'10") | 1000 / 5000 |
6 | | 04'26" (+00'15") | 1000 / 6000 |
7 | | 04'32" (+00'21") | 1000 / 7000 |
8 | | 04'28" (+00'17") | 1000 / 8000 |
9 | | 04'25" (+00'14") | 1000 / 9000 |
10 | | 04'24" (+00'13") | 1000 / 10000 |
11 | | 04'19" (+00'08") | 1000 / 11000 |
12 | | 04'00" | 594 / 11594 |
9月累積里程 :
250.27 km ASICS SORTIE MAGICRISE 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'12" | 00:08'41" |
3 | 04'16" | 00:12'57" |
4 | 04'13" | 00:17'10" |
5 | 04'21" | 00:21'31" |
6 | 04'27" | 00:25'58" |
7 | 04'32" | 00:30'30" |
8 | 04'28" | 00:34'58" |
9 | 04'25" | 00:39'23" |
10 | 04'25" | 00:43'48" |
11 | 04'19" | 00:48'07" |
11.6 | 04'00" | 00:50'30" |