10.0 km | 01:02:03 | 06:11/km日期: 2020-05-07 17:52 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'16" / 06'18" / 06'12" / 06'09" / 08'58" / 06'03" / 06'20" / 06'11" / 06'57" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'56" (+01'18") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'45" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 08'58" | 00:33'53" |
| 6 | 06'03" | 00:39'56" |
| 7 | 06'20" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 9 | 06'57" | 00:59'24" |
| 10 | 05'39" | 01:05'03" |
| 10.0 | 04'49" | 01:05'13" |
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