10.2 km | 00:52:36 | 05:08/km日期: 2014-09-24 07:32 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'42" / 04'38" / 04'54" / 05'06" / 05'06" / 05'13" / 05'11" / 05'34" / 05'20" / 05'12" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1010 / 1010 |
| 2 | | 04'37" | 1000 / 2011 |
| 3 | | 04'53" (+00'16") | 1017 / 3028 |
| 4 | | 05'06" (+00'29") | 1001 / 4029 |
| 5 | | 05'05" (+00'28") | 1013 / 5043 |
| 6 | | 05'13" (+00'36") | 998 / 6041 |
| 7 | | 05'13" (+00'36") | 1014 / 7055 |
| 8 | | 05'31" (+00'54") | 1013 / 8069 |
| 9 | | 05'19" (+00'42") | 1005 / 9074 |
| 10 | | 05'12" (+00'35") | 1009 / 10084 |
| 11 | | 05'36" (+00'59") | 222 / 10307 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 05'06" | 00:19'20" |
| 5 | 05'06" | 00:24'26" |
| 6 | 05'13" | 00:29'39" |
| 7 | 05'11" | 00:34'50" |
| 8 | 05'34" | 00:40'24" |
| 9 | 05'20" | 00:45'44" |
| 10 | 05'12" | 00:50'56" |
| 10.2 | 07'45" | 00:52'36" |
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