12.8 km | 01:16:26 | 05:57/km日期: 2020-05-09 05:47 - 總爬升: 239 m - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'31" / 05'24" / 06'05" / 05'38" / 05'29" / 06'00" / 06'23" / 06'12" / 05'51" / 07'24" / 06'01" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 07'23" (+02'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 06'05" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 06'00" | 00:34'07" |
| 7 | 06'23" | 00:40'30" |
| 8 | 06'12" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 07'24" | 00:59'57" |
| 11 | 06'01" | 01:05'58" |
| 12 | 05'46" | 01:11'44" |
| 12.8 | 05'46" | 01:16'26" |
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