21.3 km | 02:40:09 | 07:30/km日期: 2020-05-09 06:36 - 總爬升: 572 m - 平均心率: 143 - 卡路里: 1638 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 05'47" / 07'05" / 06'18" / 06'19" / 10'12" / 08'14" / 08'23" / 09'39" / 07'13" / 05'34" / 08'43" / 10'15" / 10'56" / 09'36" / 06'30" / 06'53" / 05'25" / 05'15" / 05'05" / 04'59" / 22'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'11") | 1000 / 1000 |
| 2 | | 07'05" (+02'06") | 1000 / 2000 |
| 3 | | 06'17" (+01'18") | 1000 / 3000 |
| 4 | | 06'18" (+01'19") | 1000 / 4000 |
| 5 | | 10'12" (+05'13") | 1000 / 5000 |
| 6 | | 08'14" (+03'15") | 1000 / 6000 |
| 7 | | 08'22" (+03'23") | 1000 / 7000 |
| 8 | | 09'39" (+04'40") | 1000 / 8000 |
| 9 | | 07'12" (+02'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 08'42" (+03'43") | 1000 / 11000 |
| 12 | | 10'15" (+05'16") | 1000 / 12000 |
| 13 | | 10'55" (+05'56") | 1000 / 13000 |
| 14 | | 09'35" (+04'36") | 1000 / 14000 |
| 15 | | 06'30" (+01'31") | 1000 / 15000 |
| 16 | | 06'52" (+01'53") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 08'06" (+03'07") | 1000 / 21000 |
| 22 | | 07'05" (+02'06") | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'05" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 10'12" | 00:35'41" |
| 6 | 08'14" | 00:43'55" |
| 7 | 08'23" | 00:52'18" |
| 8 | 09'39" | 01:01'57" |
| 9 | 07'13" | 01:09'10" |
| 10 | 05'34" | 01:14'44" |
| 11 | 08'43" | 01:23'27" |
| 12 | 10'15" | 01:33'42" |
| 13 | 10'56" | 01:44'38" |
| 14 | 09'36" | 01:54'14" |
| 15 | 06'30" | 02:00'44" |
| 16 | 06'53" | 02:07'37" |
| 17 | 05'25" | 02:13'02" |
| 18 | 05'15" | 02:18'17" |
| 19 | 05'05" | 02:23'22" |
| 20 | 04'59" | 02:28'21" |
| 21 | 22'01" | 02:50'22" |
| 21.3 | 07'05" | 02:52'40" |
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