10.4 km | 01:02:32 | 06:01/km日期: 2020-05-09 06:21 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'20" / 05'58" / 05'57" / 06'00" / 05'50" / 05'40" / 06'24" / 05'52" / 06'11" / 06'06" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 05'57" (+00'17") | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'24" (+00'44") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'25") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 387 / 10387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
135.11 km LOTTO 1901 累積 :
898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 06'00" | 00:24'15" |
5 | 05'50" | 00:30'05" |
6 | 05'40" | 00:35'45" |
7 | 06'24" | 00:42'09" |
8 | 05'52" | 00:48'01" |
9 | 06'11" | 00:54'12" |
10 | 06'06" | 01:00'18" |
10.4 | 05'48" | 01:02'33" |