14.0 km | 01:31:01 | 06:30/km日期: 2020-05-10 05:27 - 總爬升: 113 m - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 06'41" / 06'24" / 06'28" / 06'29" / 06'32" / 06'34" / 08'48" / 09'02" / 07'36" / 05'22" / 05'22" / 05'40" / 8716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'58") | 1000 / 1000 |
2 | | 06'40" (+01'19") | 1000 / 2000 |
3 | | 06'23" (+01'02") | 1000 / 3000 |
4 | | 06'20" (+00'59") | 1000 / 4000 |
5 | | 06'29" (+01'08") | 1000 / 5000 |
6 | | 06'32" (+01'11") | 1000 / 6000 |
7 | | 06'33" (+01'12") | 1000 / 7000 |
8 | | 06'54" (+01'33") | 1000 / 8000 |
9 | | 06'23" (+01'02") | 1000 / 9000 |
10 | | 07'16" (+01'55") | 1000 / 10000 |
11 | | 05'22" (+00'01") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'40" (+00'19") | 1000 / 13000 |
14 | | 08'42" (+03'21") | 1001 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
135.01 km 母子鱷魚 藍色Y拖 累積 :
3772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'41" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 06'28" | 00:26'21" |
5 | 06'29" | 00:32'50" |
6 | 06'32" | 00:39'22" |
7 | 06'34" | 00:45'56" |
8 | 08'48" | 00:54'44" |
9 | 09'02" | 01:03'46" |
10 | 07'36" | 01:11'22" |
11 | 05'22" | 01:16'44" |
12 | 05'22" | 01:22'06" |
13 | 05'40" | 01:27'46" |
14.0 | 08'42" | 01:36'29" |