10.1 km | 01:00:00 | 05:56/km日期: 2020-05-11 04:38 - 平均心率: 145 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 05'45" / 05'57" / 06'04" / 05'54" / 05'56" / 05'54" / 05'41" / 05'45" / 06'07" / 06'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'03") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 06'21" (+00'40") | 1000 / 10000 |
11 | | 05'57" (+00'16") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'57" | 00:11'42" |
3 | 06'04" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 05'56" | 00:29'36" |
6 | 05'54" | 00:35'30" |
7 | 05'41" | 00:41'11" |
8 | 05'45" | 00:46'56" |
9 | 06'07" | 00:53'03" |
10 | 06'22" | 00:59'25" |
10.1 | 05'49" | 01:00'01" |