15.0 km | 01:37:51 | 06:30/km日期: 2020-05-11 17:33 - 平均心率: 138 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 05'33" / 16'28" / 06'23" / 06'20" / 06'25" / 06'27" / 06'23" / 06'04" / 10'05" / 06'35" / 06'16" / 06'29" / 06'21" / 06'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 10'04" (+04'31") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 07'57" (+02'24") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 16'28" | 00:27'50" |
| 4 | 06'23" | 00:34'13" |
| 5 | 06'20" | 00:40'33" |
| 6 | 06'25" | 00:46'58" |
| 7 | 06'27" | 00:53'25" |
| 8 | 06'23" | 00:59'48" |
| 9 | 06'04" | 01:05'52" |
| 10 | 10'05" | 01:15'57" |
| 11 | 06'35" | 01:22'32" |
| 12 | 06'16" | 01:28'48" |
| 13 | 06'29" | 01:35'17" |
| 14 | 06'21" | 01:41'38" |
| 15 | 06'02" | 01:47'40" |
| 15.0 | 08'29" | 01:47'52" |
留言 
展開計圈分析
