16.2 km | 01:33:07 | 05:44/km日期: 2020-01-13 06:29 - 平均心率: 176 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81%
Pace: 06'20" / 06'01" / 05'52" / 05'52" / 05'44" / 05'46" / 05'35" / 05'45" / 05'08" / 05'08" / 06'50" / 05'50" / 05'47" / 05'33" / 05'30" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+01'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'40") | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'08" | 00:52'03" |
| 10 | 05'08" | 00:57'11" |
| 11 | 06'50" | 01:04'01" |
| 12 | 05'50" | 01:09'51" |
| 13 | 05'47" | 01:15'38" |
| 14 | 05'33" | 01:21'11" |
| 15 | 05'30" | 01:26'41" |
| 16 | 05'11" | 01:31'52" |
| 16.2 | 05'37" | 01:33'08" |
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