10.4 km | 01:13:52 | 07:06/km日期: 2014-09-25 20:30 - 地點: 碧潭 - 天氣: 雨 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'46" / 06'39" / 06'45" / 06'43" / 06'51" / 07'21" / 07'21" / 07'30" / 07'37" / 07'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'52") | 1000 / 8000 |
| 9 | | 07'37" (+00'59") | 1000 / 9000 |
| 10 | | 07'33" (+00'55") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 391 / 10391 |
一出捷運站 才看到下雨了 已經兩個禮拜沒跑了 實在不想回家 所以還是去跑了 還好跑一下下雨就停了 但是這雙腿好像不是我的腿一樣了 越跑越慢><
9月累積里程 :
58.97 km 
MIZUNO WAVE Rider 17 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'43" | 00:26'53" |
| 5 | 06'51" | 00:33'44" |
| 6 | 07'21" | 00:41'05" |
| 7 | 07'21" | 00:48'26" |
| 8 | 07'30" | 00:55'56" |
| 9 | 07'37" | 01:03'33" |
| 10 | 07'34" | 01:11'07" |
| 10.4 | 07'01" | 01:13'52" |
展開計圈分析
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