14.1 km | 01:00:36 | 04:18/km日期: 2014-09-25 19:59 - 平均心率: 164 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'04" / 04'12" / 04'27" / 04'17" / 04'06" / 04'28" / 04'22" / 03'57" / 04'26" / 04'35" / 04'20" / 04'16" / 04'29" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'43") | 391 / 391 |
| 2 | | 03'37" (+00'26") | 410 / 801 |
| 3 | | 04'59" (+01'48") | 601 / 1402 |
| 4 | | 03'40" (+00'29") | 406 / 1809 |
| 5 | | 03'51" (+00'40") | 405 / 2215 |
| 6 | | 04'54" (+01'43") | 611 / 2827 |
| 7 | | 03'44" (+00'33") | 404 / 3231 |
| 8 | | 03'50" (+00'39") | 403 / 3635 |
| 9 | | 04'59" (+01'48") | 603 / 4238 |
| 10 | | 03'46" (+00'35") | 406 / 4644 |
| 11 | | 03'49" (+00'38") | 408 / 5053 |
| 12 | | 04'53" (+01'42") | 610 / 5663 |
| 13 | | 03'48" (+00'37") | 409 / 6072 |
| 14 | | 03'54" (+00'43") | 402 / 6475 |
| 15 | | 04'48" (+01'37") | 607 / 7082 |
| 16 | | 03'45" (+00'34") | 400 / 7483 |
| 17 | | 03'49" (+00'38") | 401 / 7885 |
| 18 | | 04'56" (+01'45") | 607 / 8492 |
| 19 | | 03'52" (+00'41") | 403 / 8895 |
| 20 | | 03'53" (+00'42") | 402 / 9298 |
| 21 | | 05'01" (+01'50") | 603 / 9901 |
| 22 | | 03'55" (+00'44") | 401 / 10303 |
| 23 | | 03'52" (+00'41") | 399 / 10703 |
| 24 | | 05'21" (+02'10") | 555 / 11258 |
| 25 | | 04'04" (+00'53") | 387 / 11646 |
| 26 | | 03'44" (+00'33") | 402 / 12048 |
| 27 | | 05'00" (+01'49") | 609 / 12658 |
| 28 | | 03'37" (+00'26") | 398 / 13057 |
| 29 | | 03'11" | 401 / 13459 |
| 30 | | 05'03" (+01'52") | 616 / 14076 |
| 31 | | 04'20" (+01'09") | 7 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
428.10 km 
ASICS TARTHERZEAL 2 TJR270-0742 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'12" | 00:08'16" |
| 3 | 04'27" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'06" | 00:21'06" |
| 6 | 04'28" | 00:25'34" |
| 7 | 04'22" | 00:29'56" |
| 8 | 03'57" | 00:33'53" |
| 9 | 04'26" | 00:38'19" |
| 10 | 04'35" | 00:42'54" |
| 11 | 04'20" | 00:47'14" |
| 12 | 04'16" | 00:51'30" |
| 13 | 04'29" | 00:55'59" |
| 14 | 04'17" | 01:00'16" |
| 14.1 | 04'11" | 01:00'37" |
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