22.4 km | 03:03:16 | 08:11/km日期: 2020-05-13 16:41 - 平均心率: 130 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 07'25" / 07'38" / 08'00" / 07'06" / 08'34" / 07'16" / 08'49" / 09'03" / 07'43" / 07'23" / 07'36" / 07'13" / 10'21" / 08'30" / 08'24" / 07'17" / 09'00" / 07'18" / 10'58" / 07'29" / 09'02" / 07'29" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'19") | 1000 / 1000 |
| 2 | | 07'38" (+00'33") | 1000 / 2000 |
| 3 | | 08'00" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 08'34" (+01'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'10") | 1000 / 6000 |
| 7 | | 08'49" (+01'44") | 1000 / 7000 |
| 8 | | 09'02" (+01'57") | 1000 / 8000 |
| 9 | | 07'42" (+00'37") | 1000 / 9000 |
| 10 | | 07'23" (+00'18") | 1000 / 10000 |
| 11 | | 07'35" (+00'30") | 1000 / 11000 |
| 12 | | 07'11" (+00'06") | 1000 / 12000 |
| 13 | | 10'21" (+03'16") | 1000 / 13000 |
| 14 | | 08'29" (+01'24") | 1000 / 14000 |
| 15 | | 08'23" (+01'18") | 1000 / 15000 |
| 16 | | 07'17" (+00'12") | 1000 / 16000 |
| 17 | | 08'59" (+01'54") | 1000 / 17000 |
| 18 | | 07'18" (+00'13") | 1000 / 18000 |
| 19 | | 10'57" (+03'52") | 1000 / 19000 |
| 20 | | 07'29" (+00'24") | 1000 / 20000 |
| 21 | | 09'01" (+01'56") | 1000 / 21000 |
| 22 | | 07'28" (+00'23") | 1000 / 22000 |
| 23 | | 09'45" (+02'40") | 379 / 22379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 242.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'38" | 00:15'03" |
| 3 | 08'00" | 00:23'03" |
| 4 | 07'06" | 00:30'09" |
| 5 | 08'34" | 00:38'43" |
| 6 | 07'16" | 00:45'59" |
| 7 | 08'49" | 00:54'48" |
| 8 | 09'03" | 01:03'51" |
| 9 | 07'43" | 01:11'34" |
| 10 | 07'23" | 01:18'57" |
| 11 | 07'36" | 01:26'33" |
| 12 | 07'13" | 01:33'46" |
| 13 | 10'21" | 01:44'07" |
| 14 | 08'30" | 01:52'37" |
| 15 | 08'24" | 02:01'01" |
| 16 | 07'17" | 02:08'18" |
| 17 | 09'00" | 02:17'18" |
| 18 | 07'18" | 02:24'36" |
| 19 | 10'58" | 02:35'34" |
| 20 | 07'29" | 02:43'03" |
| 21 | 09'02" | 02:52'05" |
| 22 | 07'29" | 02:59'34" |
| 22.4 | 09'44" | 03:03'16" |
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