10.2 km | 01:03:18 | 06:13/km日期: 2014-09-26 17:21 - 地點: KK lakeside - 天氣: cool - 卡路里: 558 Cal
Pace: 06'30" / 06'18" / 06'06" / 06'26" / 06'22" / 06'12" / 05'54" / 05'47" / 06'22" / 06'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 170 / 10170 |
Barefoot lakeside run.
完全沒有力，明天休息。
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'26" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 05'54" | 00:43'48" |
| 8 | 05'47" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 10.2 | 06'45" | 01:03'18" |
展開計圈分析
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