12.4 km | 01:23:28 | 06:42/km日期: 2020-05-15 06:00 - 總爬升: 155 m - 平均心率: 128 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 07'43" / 07'24" / 06'06" / 06'08" / 06'15" / 06'23" / 06'53" / 07'00" / 07'06" / 07'00" / 06'16" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 07'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'59" (+00'54") | 1000 / 8000 |
| 9 | | 07'05" (+01'00") | 1000 / 9000 |
| 10 | | 06'59" (+00'54") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 06'06" | 00:21'13" |
| 4 | 06'08" | 00:27'21" |
| 5 | 06'15" | 00:33'36" |
| 6 | 06'23" | 00:39'59" |
| 7 | 06'53" | 00:46'52" |
| 8 | 07'00" | 00:53'52" |
| 9 | 07'06" | 01:00'58" |
| 10 | 07'00" | 01:07'58" |
| 11 | 06'16" | 01:14'14" |
| 12 | 06'11" | 01:20'25" |
| 12.4 | 06'49" | 01:23'29" |
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