25.0 km | 02:50:27 | 06:48/km日期: 2020-05-16 06:17 - 總爬升: 609 m - 平均心率: 148 - 卡路里: 1763 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 07'14" / 07'15" / 06'35" / 06'20" / 09'00" / 08'03" / 07'38" / 09'37" / 06'18" / 05'50" / 05'16" / 06'59" / 07'54" / 08'33" / 07'30" / 08'52" / 05'58" / 05'06" / 05'07" / 05'09" / 05'00" / 05'49" / 06'04" / 07'41" / 05'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 07'14" (+02'15") | 1000 / 2000 |
| 3 | | 06'34" (+01'35") | 1000 / 3000 |
| 4 | | 06'20" (+01'21") | 1000 / 4000 |
| 5 | | 08'59" (+04'00") | 1000 / 5000 |
| 6 | | 08'02" (+03'03") | 1000 / 6000 |
| 7 | | 07'37" (+02'38") | 1000 / 7000 |
| 8 | | 09'37" (+04'38") | 1000 / 8000 |
| 9 | | 06'18" (+01'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'58" (+01'59") | 1000 / 12000 |
| 13 | | 07'54" (+02'55") | 1000 / 13000 |
| 14 | | 08'32" (+03'33") | 1000 / 14000 |
| 15 | | 07'29" (+02'30") | 1000 / 15000 |
| 16 | | 08'52" (+03'53") | 1000 / 16000 |
| 17 | | 05'58" (+00'59") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'49" (+00'50") | 1000 / 22000 |
| 23 | | 06'04" (+01'05") | 1000 / 23000 |
| 24 | | 07'40" (+02'41") | 1000 / 24000 |
| 25 | | 05'34" (+00'35") | 1000 / 25000 |
| 26 | | 08'43" (+03'44") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 06'35" | 00:21'04" |
| 4 | 06'20" | 00:27'24" |
| 5 | 09'00" | 00:36'24" |
| 6 | 08'03" | 00:44'27" |
| 7 | 07'38" | 00:52'05" |
| 8 | 09'37" | 01:01'42" |
| 9 | 06'18" | 01:08'00" |
| 10 | 05'50" | 01:13'50" |
| 11 | 05'16" | 01:19'06" |
| 12 | 06'59" | 01:26'05" |
| 13 | 07'54" | 01:33'59" |
| 14 | 08'33" | 01:42'32" |
| 15 | 07'30" | 01:50'02" |
| 16 | 08'52" | 01:58'54" |
| 17 | 05'58" | 02:04'52" |
| 18 | 05'06" | 02:09'58" |
| 19 | 05'07" | 02:15'05" |
| 20 | 05'09" | 02:20'14" |
| 21 | 05'00" | 02:25'14" |
| 22 | 05'49" | 02:31'03" |
| 23 | 06'04" | 02:37'07" |
| 24 | 07'41" | 02:44'48" |
| 25 | 05'35" | 02:50'23" |
| 25.0 | 09'42" | 02:50'27" |
展開計圈分析
留言 
