12.6 km | 00:52:32 | 04:09/km日期: 2014-09-18 16:38 - 卡路里: 910 Cal - 溫度: 32°C - 濕度: 70%
Pace: 03'52" / 04'06" / 04'16" / 04'06" / 04'12" / 04'18" / 04'17" / 04'10" / 04'12" / 04'12" / 04'09" / 04'15" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 420 / 420 |
2 | | 03'53" (+00'06") | 409 / 830 |
3 | | 03'49" (+00'02") | 420 / 1250 |
4 | | 04'05" (+00'18") | 419 / 1669 |
5 | | 04'19" (+00'32") | 413 / 2083 |
6 | | 04'10" (+00'23") | 420 / 2503 |
7 | | 04'09" (+00'22") | 425 / 2929 |
8 | | 04'15" (+00'28") | 419 / 3348 |
9 | | 04'08" (+00'21") | 426 / 3775 |
10 | | 04'13" (+00'26") | 421 / 4197 |
11 | | 04'11" (+00'24") | 425 / 4623 |
12 | | 04'13" (+00'26") | 421 / 5044 |
13 | | 04'13" (+00'26") | 421 / 5465 |
14 | | 04'13" (+00'26") | 420 / 5886 |
15 | | 04'13" (+00'26") | 422 / 6308 |
16 | | 04'18" (+00'31") | 414 / 6722 |
17 | | 04'15" (+00'28") | 418 / 7141 |
18 | | 04'10" (+00'23") | 424 / 7565 |
19 | | 04'07" (+00'20") | 429 / 7994 |
20 | | 04'13" (+00'26") | 420 / 8415 |
21 | | 04'12" (+00'25") | 422 / 8837 |
22 | | 04'12" (+00'25") | 420 / 9258 |
23 | | 04'09" (+00'22") | 417 / 9675 |
24 | | 04'13" (+00'26") | 419 / 10095 |
25 | | 04'15" (+00'28") | 420 / 10516 |
26 | | 04'09" (+00'22") | 419 / 10935 |
27 | | 04'07" (+00'20") | 423 / 11359 |
28 | | 04'21" (+00'34") | 412 / 11771 |
29 | | 04'12" (+00'25") | 419 / 12191 |
30 | | 04'01" (+00'14") | 416 / 12607 |
31 | | 00'41" | 12 / 12619 |
9月累積里程 : 101.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'06" | 00:07'58" |
3 | 04'16" | 00:12'14" |
4 | 04'06" | 00:16'20" |
5 | 04'12" | 00:20'32" |
6 | 04'18" | 00:24'50" |
7 | 04'17" | 00:29'07" |
8 | 04'10" | 00:33'17" |
9 | 04'12" | 00:37'29" |
10 | 04'12" | 00:41'41" |
11 | 04'09" | 00:45'50" |
12 | 04'15" | 00:50'05" |
12.6 | 03'57" | 00:52'32" |