9.0 km | 00:50:31 | 05:35/km日期: 2020-05-16 18:09 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'42" / 05'36" / 05'33" / 05'30" / 05'22" / 05'34" / 06'05" / 05'14" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 86.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 06'05" | 00:39'22" |
| 8 | 05'14" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 9.0 | 05'02" | 00:50'31" |
展開計圈分析
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