21.0 km | 02:20:49 | 06:41/km日期: 2020-05-16 20:26 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 06'37" / 06'42" / 07'54" / 05'52" / 05'44" / 05'59" / 05'52" / 06'07" / 06'19" / 05'53" / 10'01" / 06'01" / 05'45" / 05'57" / 06'59" / 05'48" / 05'28" / 07'03" / 10'38" / 05'47" / 08'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+01'14") | 1000 / 2000 |
| 3 | | 07'53" (+02'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 10'00" (+04'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'59" (+01'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 07'03" (+01'35") | 1000 / 18000 |
| 19 | | 10'38" (+05'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 08'11" (+02'43") | 1000 / 21000 |
| 22 | | 07'16" (+01'48") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 99.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 07'54" | 00:21'13" |
| 4 | 05'52" | 00:27'05" |
| 5 | 05'44" | 00:32'49" |
| 6 | 05'59" | 00:38'48" |
| 7 | 05'52" | 00:44'40" |
| 8 | 06'07" | 00:50'47" |
| 9 | 06'19" | 00:57'06" |
| 10 | 05'53" | 01:02'59" |
| 11 | 10'01" | 01:13'00" |
| 12 | 06'01" | 01:19'01" |
| 13 | 05'45" | 01:24'46" |
| 14 | 05'57" | 01:30'43" |
| 15 | 06'59" | 01:37'42" |
| 16 | 05'48" | 01:43'30" |
| 17 | 05'28" | 01:48'58" |
| 18 | 07'03" | 01:56'01" |
| 19 | 10'38" | 02:06'39" |
| 20 | 05'47" | 02:12'26" |
| 21 | 08'12" | 02:20'38" |
| 21.0 | 07'41" | 02:20'49" |
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