39.9 km | 04:15:57 | 06:24/km日期: 2014-09-27 06:37 - 總爬升: 886 m - 地點: 基隆五分山 - 天氣: 好 - 卡路里: 2084 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'36" / 05'56" / 06'32" / 05'32" / 05'36" / 05'08" / 05'20" / 05'00" / 05'44" / 09'24" / 07'08" / 05'52" / 06'36" / 05'28" / 05'16" / 07'12" / 05'48" / 06'48" / 09'28" / 06'44" / 06'52" / 07'44" / 07'20" / 09'32" / 05'16" / 06'44" / 05'04" / 04'56" / 06'20" / 05'04" / 05'28" / 07'28" / 07'12" / 06'12" / 07'00" / 06'52" / 06'16" / 06'24" / 05'12" / 06'15" /
9月累積里程 :
347.80 km saucony 20222-4 Virrata 2(螢光綠) 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'56" | 00:12'32" |
3 | 06'32" | 00:19'04" |
4 | 05'32" | 00:24'36" |
5 | 05'36" | 00:30'12" |
6 | 05'08" | 00:35'20" |
7 | 05'20" | 00:40'40" |
8 | 05'00" | 00:45'40" |
9 | 05'44" | 00:51'24" |
10 | 09'24" | 01:00'48" |
11 | 07'08" | 01:07'56" |
12 | 05'52" | 01:13'48" |
13 | 06'36" | 01:20'24" |
14 | 05'28" | 01:25'52" |
15 | 05'16" | 01:31'08" |
16 | 07'12" | 01:38'20" |
17 | 05'48" | 01:44'08" |
18 | 06'48" | 01:50'56" |
19 | 09'28" | 02:00'24" |
20 | 06'44" | 02:07'08" |
21 | 06'52" | 02:14'00" |
22 | 07'44" | 02:21'44" |
23 | 07'20" | 02:29'04" |
24 | 09'32" | 02:38'36" |
25 | 05'16" | 02:43'52" |
26 | 06'44" | 02:50'36" |
27 | 05'04" | 02:55'40" |
28 | 04'56" | 03:00'36" |
29 | 06'20" | 03:06'56" |
30 | 05'04" | 03:12'00" |
31 | 05'28" | 03:17'28" |
32 | 07'28" | 03:24'56" |
33 | 07'12" | 03:32'08" |
34 | 06'12" | 03:38'20" |
35 | 07'00" | 03:45'20" |
36 | 06'52" | 03:52'12" |
37 | 06'16" | 03:58'28" |
38 | 06'24" | 04:04'52" |
39 | 05'12" | 04:10'04" |
39.9 | 06'15" | 04:15'51" |