13.4 km | 01:15:38 | 05:38/km日期: 2020-05-17 05:09 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'35" / 05'55" / 05'47" / 05'56" / 05'38" / 05'41" / 05'35" / 05'13" / 06'01" / 05'48" / 06'25" / 06'13" / 06'52" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'14" (+01'04") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
81.89 km 
hoka one one carbon x 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'38" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'35" | 00:41'07" |
| 8 | 05'13" | 00:46'20" |
| 9 | 06'01" | 00:52'21" |
| 10 | 05'48" | 00:58'09" |
| 11 | 06'25" | 01:04'34" |
| 12 | 06'13" | 01:10'47" |
| 13 | 06'52" | 01:17'39" |
| 13.4 | 09'58" | 01:21'40" |
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