12.5 km | 01:09:47 | 05:35/km日期: 2013-02-26 12:23 - 總爬升: 138 m - 地點: 清大 - 天氣: 晴~~ - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'42" / 05'29" / 05'56" / 05'43" / 05'36" / 05'13" / 05'19" / 05'38" / 05'27" / 05'22" / 05'27" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 994 / 994 |
| 2 | | 05'34" (+00'20") | 983 / 1977 |
| 3 | | 05'54" (+00'40") | 1000 / 2977 |
| 4 | | 05'36" (+00'22") | 973 / 3951 |
| 5 | | 05'38" (+00'24") | 991 / 4942 |
| 6 | | 05'14" | 995 / 5938 |
| 7 | | 05'22" (+00'08") | 987 / 6925 |
| 8 | | 05'30" (+00'16") | 1000 / 7926 |
| 9 | | 05'30" (+00'16") | 1009 / 8935 |
| 10 | | 05'16" (+00'02") | 970 / 9906 |
| 11 | | 05'33" (+00'19") | 1021 / 10928 |
| 12 | | 06'02" (+00'48") | 973 / 11901 |
今天出門忘東忘西的
還忘了配戴心率監測器
看來還是多休息點好了~~
2月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'56" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'19" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 9 | 05'27" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 11 | 05'27" | 01:00'52" |
| 12 | 06'08" | 01:07'00" |
| 12.5 | 05'37" | 01:09'47" |
展開計圈分析
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