48.6 km | 06:51:51 | 08:28/km日期: 2020-05-16 05:59 - 總爬升: 1402 m - 地點: 梅山36彎超馬！ - 平均心率: 152 - 卡路里: 3169 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 07'15" / 07'40" / 08'19" / 08'59" / 09'30" / 08'30" / 10'10" / 08'25" / 08'42" / 10'01" / 09'09" / 10'01" / 13'31" / 08'02" / 06'18" / 06'50" / 06'08" / 06'27" / 08'53" / 11'29" / 08'06" / 09'43" / 09'08" / 09'51" / 11'30" / 06'06" / 05'57" / 06'15" / 06'19" / 05'51" / 07'05" / 06'06" / 08'59" / 07'12" / 05'43" / 14'46" / 06'59" / 06'35" / 06'23" / 07'29" / 09'47" / 07'36" / 08'17" / 08'34" / 13'11" / 10'27" / 07'43" / 09'14" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'31") | 1000 / 1000 |
| 2 | | 07'40" (+01'57") | 1000 / 2000 |
| 3 | | 08'19" (+02'36") | 1000 / 3000 |
| 4 | | 08'58" (+03'15") | 1000 / 4000 |
| 5 | | 09'30" (+03'47") | 1000 / 5000 |
| 6 | | 08'29" (+02'46") | 1000 / 6000 |
| 7 | | 10'10" (+04'27") | 1000 / 7000 |
| 8 | | 08'24" (+02'41") | 1000 / 8000 |
| 9 | | 08'41" (+02'58") | 1000 / 9000 |
| 10 | | 10'02" (+04'19") | 1000 / 10000 |
| 11 | | 09'08" (+03'25") | 1000 / 11000 |
| 12 | | 10'00" (+04'17") | 1000 / 12000 |
| 13 | | 13'31" (+07'48") | 1000 / 13000 |
| 14 | | 08'01" (+02'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+01'07") | 1000 / 16000 |
| 17 | | 06'07" (+00'24") | 1000 / 17000 |
| 18 | | 06'27" (+00'44") | 1000 / 18000 |
| 19 | | 08'52" (+03'09") | 1000 / 19000 |
| 20 | | 11'29" (+05'46") | 1000 / 20000 |
| 21 | | 08'06" (+02'23") | 1000 / 21000 |
| 22 | | 09'43" (+04'00") | 1000 / 22000 |
| 23 | | 09'07" (+03'24") | 1000 / 23000 |
| 24 | | 09'50" (+04'07") | 1000 / 24000 |
| 25 | | 11'30" (+05'47") | 1000 / 25000 |
| 26 | | 06'05" (+00'22") | 1000 / 26000 |
| 27 | | 05'57" (+00'14") | 1000 / 27000 |
| 28 | | 06'14" (+00'31") | 1000 / 28000 |
| 29 | | 06'19" (+00'36") | 1000 / 29000 |
| 30 | | 05'50" (+00'07") | 1000 / 30000 |
| 31 | | 07'05" (+01'22") | 1000 / 31000 |
| 32 | | 06'05" (+00'22") | 1000 / 32000 |
| 33 | | 08'59" (+03'16") | 1000 / 33000 |
| 34 | | 07'11" (+01'28") | 1000 / 34000 |
| 35 | | 05'43" | 1000 / 35000 |
| 36 | | 14'46" (+09'03") | 1000 / 36000 |
| 37 | | 06'58" (+01'15") | 1000 / 37000 |
| 38 | | 06'35" (+00'52") | 1000 / 38000 |
| 39 | | 06'22" (+00'39") | 1000 / 39000 |
| 40 | | 07'28" (+01'45") | 1000 / 40000 |
| 41 | | 09'47" (+04'04") | 1000 / 41000 |
| 42 | | 07'35" (+01'52") | 1000 / 42000 |
| 43 | | 08'17" (+02'34") | 1000 / 43000 |
| 44 | | 08'33" (+02'50") | 1000 / 44000 |
| 45 | | 13'11" (+07'28") | 1000 / 45000 |
| 46 | | 10'26" (+04'43") | 1000 / 46000 |
| 47 | | 07'43" (+02'00") | 1000 / 47000 |
| 48 | | 09'13" (+03'30") | 1000 / 48000 |
| 49 | | 10'52" (+05'09") | 613 / 48613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'40" | 00:14'55" |
| 3 | 08'19" | 00:23'14" |
| 4 | 08'59" | 00:32'13" |
| 5 | 09'30" | 00:41'43" |
| 6 | 08'30" | 00:50'13" |
| 7 | 10'10" | 01:00'23" |
| 8 | 08'25" | 01:08'48" |
| 9 | 08'42" | 01:17'30" |
| 10 | 10'01" | 01:27'31" |
| 11 | 09'09" | 01:36'40" |
| 12 | 10'01" | 01:46'41" |
| 13 | 13'31" | 02:00'12" |
| 14 | 08'02" | 02:08'14" |
| 15 | 06'18" | 02:14'32" |
| 16 | 06'50" | 02:21'22" |
| 17 | 06'08" | 02:27'30" |
| 18 | 06'27" | 02:33'57" |
| 19 | 08'53" | 02:42'50" |
| 20 | 11'29" | 02:54'19" |
| 21 | 08'06" | 03:02'25" |
| 22 | 09'43" | 03:12'08" |
| 23 | 09'08" | 03:21'16" |
| 24 | 09'51" | 03:31'07" |
| 25 | 11'30" | 03:42'37" |
| 26 | 06'06" | 03:48'43" |
| 27 | 05'57" | 03:54'40" |
| 28 | 06'15" | 04:00'55" |
| 29 | 06'19" | 04:07'14" |
| 30 | 05'51" | 04:13'05" |
| 31 | 07'05" | 04:20'10" |
| 32 | 06'06" | 04:26'16" |
| 33 | 08'59" | 04:35'15" |
| 34 | 07'12" | 04:42'27" |
| 35 | 05'43" | 04:48'10" |
| 36 | 14'46" | 05:02'56" |
| 37 | 06'59" | 05:09'55" |
| 38 | 06'35" | 05:16'30" |
| 39 | 06'23" | 05:22'53" |
| 40 | 07'29" | 05:30'22" |
| 41 | 09'47" | 05:40'09" |
| 42 | 07'36" | 05:47'45" |
| 43 | 08'17" | 05:56'02" |
| 44 | 08'34" | 06:04'36" |
| 45 | 13'11" | 06:17'47" |
| 46 | 10'27" | 06:28'14" |
| 47 | 07'43" | 06:35'57" |
| 48 | 09'14" | 06:45'11" |
| 48.6 | 10'53" | 06:51'52" |
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