13.0 km | 01:02:15 | 04:47/km日期: 2020-05-17 18:22 - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'53" / 04'46" / 04'28" / 04'43" / 04'25" / 04'41" / 04'50" / 04'33" / 04'50" / 04'23" / 04'39" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'38") | 623 / 1623 |
| 3 | | 04'52" (+00'47") | 1000 / 2623 |
| 4 | | 04'05" | 610 / 3233 |
| 5 | | 04'47" (+00'42") | 1000 / 4233 |
| 6 | | 04'14" (+00'09") | 620 / 4853 |
| 7 | | 04'46" (+00'41") | 1000 / 5853 |
| 8 | | 04'22" (+00'17") | 610 / 6463 |
| 9 | | 04'52" (+00'47") | 1000 / 7463 |
| 10 | | 04'17" (+00'12") | 604 / 8068 |
| 11 | | 04'54" (+00'49") | 1000 / 9068 |
| 12 | | 04'13" (+00'08") | 632 / 9700 |
| 13 | | 04'54" (+00'49") | 1000 / 10700 |
| 14 | | 04'11" (+00'06") | 638 / 11338 |
| 15 | | 05'33" (+01'28") | 1000 / 12338 |
| 16 | | 04'37" (+00'32") | 647 / 12986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
81.53 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'46" | 00:10'39" |
| 3 | 04'28" | 00:15'07" |
| 4 | 04'43" | 00:19'50" |
| 5 | 04'25" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'50" | 00:33'46" |
| 8 | 04'33" | 00:38'19" |
| 9 | 04'50" | 00:43'09" |
| 10 | 04'23" | 00:47'32" |
| 11 | 04'39" | 00:52'11" |
| 12 | 05'16" | 00:57'27" |
| 13.0 | 04'53" | 01:02'16" |
展開計圈分析
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