10.3 km | 00:54:48 | 05:18/km日期: 2014-09-27 16:52 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'58" / 05'25" / 05'13" / 05'08" / 05'07" / 05'07" / 05'15" / 05'14" / 05'11" / 05'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 503 / 503 |
| 2 | | 05'42" (+00'41") | 510 / 1014 |
| 3 | | 05'26" (+00'25") | 505 / 1519 |
| 4 | | 05'20" (+00'19") | 508 / 2028 |
| 5 | | 05'15" (+00'14") | 507 / 2535 |
| 6 | | 05'10" (+00'09") | 503 / 3038 |
| 7 | | 05'10" (+00'09") | 512 / 3551 |
| 8 | | 05'08" (+00'07") | 502 / 4054 |
| 9 | | 05'09" (+00'08") | 504 / 4558 |
| 10 | | 05'11" (+00'10") | 504 / 5062 |
| 11 | | 05'07" (+00'06") | 497 / 5560 |
| 12 | | 05'01" | 513 / 6073 |
| 13 | | 05'18" (+00'17") | 505 / 6579 |
| 14 | | 05'11" (+00'10") | 507 / 7087 |
| 15 | | 05'11" (+00'10") | 504 / 7592 |
| 16 | | 05'15" (+00'14") | 514 / 8106 |
| 17 | | 05'10" (+00'09") | 502 / 8608 |
| 18 | | 05'14" (+00'13") | 502 / 9110 |
| 19 | | 05'16" (+00'15") | 515 / 9625 |
| 20 | | 05'21" (+00'20") | 506 / 10132 |
| 21 | | 06'00" (+00'59") | 191 / 10323 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'11" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 10.3 | 05'54" | 00:54'48" |
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