15.1 km | 01:19:18 | 05:14/km日期: 2020-05-17 17:30 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 05'01" / 04'56" / 04'54" / 04'52" / 05'09" / 05'03" / 05'06" / 05'11" / 05'20" / 05'19" / 05'21" / 05'30" / 06'26" / 05'15" / 05'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 04'55" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'02") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'09" (+00'17") | 1000 / 5000 |
6 | | 05'03" (+00'11") | 1000 / 6000 |
7 | | 05'05" (+00'13") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'19" (+00'27") | 1000 / 9000 |
10 | | 05'19" (+00'27") | 1000 / 10000 |
11 | | 05'21" (+00'29") | 1000 / 11000 |
12 | | 05'29" (+00'37") | 1000 / 12000 |
13 | | 06'09" (+01'17") | 1000 / 13000 |
14 | | 05'14" (+00'22") | 1000 / 14000 |
15 | | 05'22" (+00'30") | 1000 / 15000 |
16 | | 07'02" (+02'10") | 118 / 15118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
163.56 km 母子鱷魚 Y拖 累積 :
1403.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'54" | 00:14'51" |
4 | 04'52" | 00:19'43" |
5 | 05'09" | 00:24'52" |
6 | 05'03" | 00:29'55" |
7 | 05'06" | 00:35'01" |
8 | 05'11" | 00:40'12" |
9 | 05'20" | 00:45'32" |
10 | 05'19" | 00:50'51" |
11 | 05'21" | 00:56'12" |
12 | 05'30" | 01:01'42" |
13 | 06'26" | 01:08'08" |
14 | 05'15" | 01:13'23" |
15 | 05'22" | 01:18'45" |
15.1 | 07'03" | 01:19'35" |