10.0 km | 01:04:36 | 06:27/km日期: 2020-05-18 16:37 - 平均心率: 134 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 06'55" / 06'46" / 06'54" / 06'37" / 06'31" / 06'20" / 06'25" / 06'13" / 05'55" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 08'34" (+02'40") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 06'31" | 00:33'43" |
| 6 | 06'20" | 00:40'03" |
| 7 | 06'25" | 00:46'28" |
| 8 | 06'13" | 00:52'41" |
| 9 | 05'55" | 00:58'36" |
| 10 | 05'56" | 01:04'32" |
| 10.0 | 08'10" | 01:04'38" |
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